Tirsdag, 03. januar 2012 08:12
| Lørdagstræning 1. halvår 2012 | ||
| Uge | Lørdag | |
| 1 | Total min | 75 |
| Program | 3 x 5 min | |
| 2 | Total min | 75 |
| Program | 2 x 10 min | |
| 3 | Total min | 75 |
| Program | 2 x 8 min + 4 x 2 min | |
| 4 | Total min | 75 |
| Program | 4 x 4 min + 6 x 1 min | |
| 5 | Total min | 75 |
| Program | 4 x 5 min | |
| 6 | Total min | 75 |
| Program | 5 - 8 x 3 min | |
| 7 | Total min | 75 |
| Program | 1 x 15 min + 4 x 2 min | |
| 8 | Total min | 75 |
| Program | 3 x 8 min | |
| 9 | Total min | 75 |
| Program | 8-6-4-2 min | |
| 10 | Total min | 75 |
| Program | 2 x 12 min | |
| 11 | Total min | 75 |
| Program | 4 x 6 min | |
| 12 | Total min | 75 |
| Program | 6 - 9 x 3 min | |
| 13 | Total min | 75 |
| Program | 10-6-4-2 min | |
| 14 | Total min | 75 |
| Program | 6 - 10 x 2 min | |
| 15 | Total min | 75 |
| Program | 5 x 5 min | |
| 16 | Total min | 75 |
| Program | 4-6 x 4 min | |
| 17 | Total min | 75 |
| Program | 6-9 x 3 min | |
| 18 | Total min | 75 |
| Program | 6-5-4-3-2-1 min | |
| 19 | Total min | 75 |
| Program | 15-10-5 min | |
| 20 | Total min | 75 |
| Program | 2 x 5 min + 5 x 2 min | |
| 21 | Total min | 75 |
| Program | 6-10 x 2 min | |
| 22 | Total min | 75 |
| Program | 3-4 x 8 min | |
| 23 | Total min | 75 |
| Program | 3-4 x 6 min | |
| 24 | Total min | 75 |
| Program | 4 x 30 sek + 4 x 4 min | |
| 25 | Total min | 75 |
| Program | 5 x 30 sek + 4-5 x 3 min | |
| 26 | Total min | 75 |
| Program | 6 x 30 sek + 5 x 2 min | |
| 27 | Total min | 75 |
| Program | 7 x 30 sek + 4 x 4 min | |
| 28 | Total min | 75 |
| Program | 8 x 30 sek + 4-5 x 3 min | |
| 29 | Total min | 75 |
| Program | 8 x 30 sek + 4-6 x 2 min | |